Kingfisher Strength offers four styles of classes in small group settings of no more than 6 – Rise & Flight, Mobility, Elevate, and Ascend. During these lessons you work in a group on different elements of strength training, with varying degrees of difficulty. While each training specializes in different workouts, you can expect 1-2 compound movements followed by targeted accessory work to round out a total strength building workout. Compound movements may include squat, deadlift, bench press, dips, shoulder press, and clean & press, among others. Offered in our group and unlimited packages, training spots can be easily reserved via our mobile app, scheduling page, by emailing Elevate@KingfisherStrength.com, or by calling or texting us at 803-260-8514.