Important information about our gym

Why strength training?2022-03-28T13:43:21+00:00

Three primary reasons: 1) The more muscle you train, the more fat you’ll burn. 2) The average person loses 3-8% of muscle per decade after age 30. Strength training reduces these losses. 3) Strength equals longevity. Strength training allows you to more easily carry your daughter’s softball bag, hold your grandkids, maintain good balance, and sustain high energy levels. It’s also proven to be among the most effective forms of exercise for women.

How much does it cost?2022-08-27T18:16:13+00:00
We have a variety of plans starting at $50/mo. We recommend you check out our Membership page for full details.
How do I join?2022-03-28T14:06:26+00:00
You can join by visiting the Membership page, downloading the Kingfisher Strength App, or by reaching out directly to Stephen@kingfisherstrength.com or 803.260.8514.
How can I schedule a visit?2022-03-28T14:09:36+00:00
Please complete the form on our Contact page and mention you’re interested in visiting. We’re happy to show you around.
Do you offer trials?2022-03-28T14:10:16+00:00
We recommend scheduling a visit prior to trialing classes so that we can arrange the best fit for you. We do offer day passes and single class passes for visitors looking to try us out.
I’m new to lifting. Where should I start?2022-08-27T18:16:34+00:00

Our 90-day PT+ program starts you with three personal training sessions, a personalized guide, and access to our comprehensive video library of movements and techniques. For those interested in group classes, our Rise classes are the best way to learn or improve lifting technique.

Do you have limits on lifting heavy?2022-03-28T14:12:40+00:00
No! We’ll be happy to spot you on your way to a PR.
Do you have cardio equipment?2022-03-28T14:13:17+00:00

Yes. We utilize globally-renowned Concept2 and TrueRunner endurance equipment in many of our MetCon-style and body recomposition classes to maintain higher-tempo workouts.

Can I work out on my own?2022-03-28T14:14:10+00:00

Yes, during Open Gym hours. Whether utilizing our PT+ guided plan, honing lifting methods learned in one of our classes, or following your own program, our Open Gym is available during all non-class times.

Do you have guest passes?2022-03-28T14:15:02+00:00
Yes. Visit our membership page to view day-pass options.

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