FAQS

Three primary reasons: 1) The more muscle you train, the more fat you’ll burn. 2) The average person loses 3-8% of muscle per decade after age 30. Strength training reduces these losses. 3) Strength equals longevity. Strength training allows you to more easily carry your daughter’s softball bag, hold your grandkids, maintain good balance, and sustain high energy levels. It’s also proven to be among the most effective forms of exercise for women.

Our 90-day PT+ program starts you with three personal training sessions, a personalized guide, and access to our comprehensive video library of movements and techniques. For those interested in group classes, our Rise classes are the best way to learn or improve lifting technique.

Yes. We utilize globally-renowned Concept2 and TrueRunner endurance equipment in many of our MetCon-style and body recomposition classes to maintain higher-tempo workouts.

Yes, during Open Gym hours. Whether utilizing our PT+ guided plan, honing lifting methods learned in one of our classes, or following your own program, our Open Gym is available during all non-class times.